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Avoid The Pain of Winter Weight Gain

The season to be jolly is fast approaching and we all love a little festive indulgence over the Christmas period. It can be difficult to avoid excess eating when being assailed by mince pies, alcohol and party nibbles from all sides, but amidst the merriment do you ever stop to worry whether your waistline can emerge from winter unscathed? It’s an oft-cited statistic that the average Brit will put on up to half a stone during the festive season, which is easy to believe if we consider a study by the British Dietetic Association which found that we tend to consume 6000 calories on Christmas day alone, as well as an extra 500 calories for each day of the holiday. Continue Reading →

4 Early Symptoms Of Brain Tumors


A brain tumor can be part of one of many life-threatening conditions. These tumors must be found and diagnosed in their early stages, so patients can have access to the many different options for treatments available. There are many symptoms experienced by people who suffer from brain tumors. Continue Reading →

Healthy Snacks You Can Eat and Still Lose Weight!

Healthy Snacks to Lose Weight Introduction

When you’re attempting to lose weight, you may think that you’ll never ever have the ability to have another treat as long as you live.  However. there are a number of snacks you can eat to drop weight and feel wonderful. Continue Reading →

Weight Loss Humor

Weight Loss Humor

Weight Loss Humor – Introduction

Today, I am going to keep it light and share a few web pages, pictures and videos with weight loss humor. We can probably all use a laugh a times. So, enjoy. Continue Reading →

Weight Loss inspiration!

Weight LossOther People are achieving their weight loss dreams right now! Continue Reading →

Weight Loss Tips – What Are The Experts Saying?

Weight Loss TipsWeight Loss Tips

Weight loss tips are a hot topic online. Not only are a lot of people looking for weight loss tips, but a lot of blogs and websites are eager to publish tips to meet that demand for weight loss advice.  I thought it would be interesting to see what the top experts are saying and more importantly, to list the tips that they all agree on.  So, in this post, I will first list my sources and offer my commentary on each.  Then, I will list 6 weight loss tips that most experts would agree on. Continue Reading →

Five Healthy Quick Weight Loss Tips

Quick weight loss tips are something people always ask me about. In this article, I will discuss five healthy ways to lose weight quickly. If you have read any of my other articles, you know that I am more about making permanent healthy lifestyle changes than quick fixes. However, as it turns out, when you make healthy lifestyle changes, you can actually lose weight very quickly. Continue Reading →

What is the Alkaline Diet Plan?

Alkaline Diet Plan ImageThe Alkaline Diet Plan has attracted a lot of publicity lately. The purpose of this article is to review the alkaline diet plan in detail, including its benefits and how to implement it. Continue Reading →

When Changing Your Diet, Try Adding Instead of Subtracting

Diet and Nutrition IdeaYour overweight and want to do something about it. So you start looking into different diets and your eyes glaze over. You ask yourself, do I cut out the carbs, do I go with the Paleo diet, do I just eat less, should I go Vegan? Yes, it seems that if you ask 3 weight loss experts what you should do to lose weight, you will get 5 answers! Continue Reading →

How I Combine Combine a Huge Array of Super Foods into a Delicious, Easy to Make Salad

Healthy superfoods saladIn a previous article, I wrote about 5 amazing super foods, their benefits, and how I add them to my diet consistently. This is a recipe for a salad I eat almost every day. To save time, I will even mix ingredients for the next day’s lunch while making a dinner salad. Continue Reading →

Review of Scott Sonnon’s Tacfit Warrior

Tacfit Warrior Physique

Tacfit Warrior Introduction

Like previous products from Scott, this is a product that combines safety and balance with laser focus on performance improvement. What is different and unique about this product in comparison to Scott’s previous products(which were also very good) is the idea of combining specific physical movements with mental imagery and goal setting. Continue Reading →

You’re Out of Shape and Sick of It. Where do you Start?

If you’re like me, you have seen these people at the gym that work out all the time.  Sometimes for hours a day. I know I have thought to myself, if that is what it takes to get into shape, then no thanks.  So, is it possible to get into really excellent shape without spending all day in the gym?  Of course, the answer is yes. Continue Reading →

How I Eliminated my Chronic Inflammation

Chronic InflammationIn this article, I am going to tell you about how my chronic inflammation finally forced me to frantically search to find a natural solution AFTER my doctor had nothing but pills to offer me. This search led me to change my diet and get results quicker than I ever thought possible. Continue Reading →

Product Review for Yuri Elkaim’s Eating for Energy

Eat Healthy

Eating for Energy introduction

I first found out about Eating for Energy as a result of some research I was doing to find ways to improve my health. I was overweight, lacked energy, and suffered from inflammation in my back and core and I wanted to do something about it. Continue Reading →

Can YOU Burn 1000 Calories in One Workout? Would You Like to?

man working outCan you burn 1000 calories all at once? If you are like most people, the answer is probably NO. But, what if there was a system to take you step by step from a basic 300 calorie workout to a 1000 calorie fat-shredding workout in as little as 4 weeks? There is, it’s called the 1000 Calorie Challenge System. Continue Reading →

5 Super Foods for Better Health

SuperfoodsStart consuming these 5 super foods on a regular basis to give your body more of what it needs so you can be more healthy and energetic! This is by no means an exhaustive list and I will have other articles about additional healthy superfoods in the future. Continue Reading →

3 Simple Steps to Boost Your Energy and Immune System

Healthy Man Enjoying LifeTry these 3 simple steps and in short order you will likely feel healthier, happier and more energetic: Continue Reading →


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