Avoid The Pain of Winter Weight Gain

The season to be jolly is fast approaching and we all love a little festive indulgence over the Christmas period. It can be difficult to avoid excess eating when being assailed by mince pies, alcohol and party nibbles from all sides, but amidst the merriment do you ever stop to worry whether your waistline can emerge from winter unscathed? It’s an oft-cited statistic that the average Brit will put on up to half a stone during the festive season, which is easy to believe if we consider a study by the British Dietetic Association which found that we tend to consume 6000 calories on Christmas day alone, as well as an extra 500 calories for each day of the holiday. Continue Reading →

4 Early Symptoms Of Brain Tumors


A brain tumor can be part of one of many life-threatening conditions. These tumors must be found and diagnosed in their early stages, so patients can have access to the many different options for treatments available. There are many symptoms experienced by people who suffer from brain tumors. Continue Reading →

Healthy Snacks You Can Eat and Still Lose Weight!

Healthy Snacks to Lose Weight Introduction

When you’re attempting to lose weight, you may think that you’ll never ever have the ability to have another treat as long as you live.  However. there are a number of snacks you can eat to drop weight and feel wonderful. Continue Reading →

Weight Loss Humor

Weight Loss Humor

Weight Loss Humor – Introduction

Today, I am going to keep it light and share a few web pages, pictures and videos with weight loss humor. We can probably all use a laugh a times. So, enjoy. Continue Reading →

Weight Loss inspiration!

Weight LossOther People are achieving their weight loss dreams right now! Continue Reading →

Weight Loss Tips – What Are The Experts Saying?

Weight Loss TipsWeight Loss Tips

Weight loss tips are a hot topic online. Not only are a lot of people looking for weight loss tips, but a lot of blogs and websites are eager to publish tips to meet that demand for weight loss advice.  I thought it would be interesting to see what the top experts are saying and more importantly, to list the tips that they all agree on.  So, in this post, I will first list my sources and offer my commentary on each.  Then, I will list 6 weight loss tips that most experts would agree on. Continue Reading →

Five Healthy Quick Weight Loss Tips

Quick weight loss tips are something people always ask me about. In this article, I will discuss five healthy ways to lose weight quickly. If you have read any of my other articles, you know that I am more about making permanent healthy lifestyle changes than quick fixes. However, as it turns out, when you make healthy lifestyle changes, you can actually lose weight very quickly. Continue Reading →

What is the Alkaline Diet Plan?

Alkaline Diet Plan ImageThe Alkaline Diet Plan has attracted a lot of publicity lately. The purpose of this article is to review the alkaline diet plan in detail, including its benefits and how to implement it. Continue Reading →

When Changing Your Diet, Try Adding Instead of Subtracting

Diet and Nutrition IdeaYour overweight and want to do something about it. So you start looking into different diets and your eyes glaze over. You ask yourself, do I cut out the carbs, do I go with the Paleo diet, do I just eat less, should I go Vegan? Yes, it seems that if you ask 3 weight loss experts what you should do to lose weight, you will get 5 answers! Continue Reading →

How I Combine Combine a Huge Array of Super Foods into a Delicious, Easy to Make Salad

Healthy superfoods saladIn a previous article, I wrote about 5 amazing super foods, their benefits, and how I add them to my diet consistently. This is a recipe for a salad I eat almost every day. To save time, I will even mix ingredients for the next day’s lunch while making a dinner salad. Continue Reading →


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