Five Healthy Quick Weight Loss Tips

Quick weight loss tips are something people always ask me about. In this article, I will discuss five healthy ways to lose weight quickly. If you have read any of my other articles, you know that I am more about making permanent healthy lifestyle changes than quick fixes. However, as it turns out, when you make healthy lifestyle changes, you can actually lose weight very quickly. Continue Reading →

What is the Alkaline Diet Plan?

Alkaline Diet Plan ImageThe Alkaline Diet Plan has attracted a lot of publicity lately. The purpose of this article is to review the alkaline diet plan in detail, including its benefits and how to implement it. Continue Reading →

When Changing Your Diet, Try Adding Instead of Subtracting

Diet and Nutrition IdeaYour overweight and want to do something about it. So you start looking into different diets and your eyes glaze over. You ask yourself, do I cut out the carbs, do I go with the Paleo diet, do I just eat less, should I go Vegan? Yes, it seems that if you ask 3 weight loss experts what you should do to lose weight, you will get 5 answers! Continue Reading →

How I Combine Combine a Huge Array of Super Foods into a Delicious, Easy to Make Salad

Healthy superfoods saladIn a previous article, I wrote about 5 amazing super foods, their benefits, and how I add them to my diet consistently. This is a recipe for a salad I eat almost every day. To save time, I will even mix ingredients for the next day’s lunch while making a dinner salad. Continue Reading →

How I Eliminated my Chronic Inflammation

Chronic InflammationIn this article, I am going to tell you about how my chronic inflammation finally forced me to frantically search to find a natural solution AFTER my doctor had nothing but pills to offer me. This search led me to change my diet and get results quicker than I ever thought possible. Continue Reading →

Product Review for Yuri Elkaim’s Eating for Energy

Eat Healthy

Eating for Energy introduction

I first found out about Eating for Energy as a result of some research I was doing to find ways to improve my health. I was overweight, lacked energy, and suffered from inflammation in my back and core and I wanted to do something about it. Continue Reading →

5 Super Foods for Better Health

SuperfoodsStart consuming these 5 super foods on a regular basis to give your body more of what it needs so you can be more healthy and energetic! This is by no means an exhaustive list and I will have other articles about additional healthy superfoods in the future. Continue Reading →


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