When Changing Your Diet, Try Adding Instead of Subtracting

Diet and Nutrition IdeaYour overweight and want to do something about it. So you start looking into different diets and your eyes glaze over. You ask yourself, do I cut out the carbs, do I go with the Paleo diet, do I just eat less, should I go Vegan? Yes, it seems that if you ask 3 weight loss experts what you should do to lose weight, you will get 5 answers! Continue Reading →

How I Combine Combine a Huge Array of Super Foods into a Delicious, Easy to Make Salad

Healthy superfoods saladIn a previous article, I wrote about 5 amazing super foods, their benefits, and how I add them to my diet consistently. This is a recipe for a salad I eat almost every day. To save time, I will even mix ingredients for the next day’s lunch while making a dinner salad. Continue Reading →

You’re Out of Shape and Sick of It. Where do you Start?

If you’re like me, you have seen these people at the gym that work out all the time.  Sometimes for hours a day. I know I have thought to myself, if that is what it takes to get into shape, then no thanks.  So, is it possible to get into really excellent shape without spending all day in the gym?  Of course, the answer is yes. Continue Reading →

How I Eliminated my Chronic Inflammation

Chronic InflammationIn this article, I am going to tell you about how my chronic inflammation finally forced me to frantically search to find a natural solution AFTER my doctor had nothing but pills to offer me. This search led me to change my diet and get results quicker than I ever thought possible. Continue Reading →

Product Review for Yuri Elkaim’s Eating for Energy

Eat Healthy

Eating for Energy introduction

I first found out about Eating for Energy as a result of some research I was doing to find ways to improve my health. I was overweight, lacked energy, and suffered from inflammation in my back and core and I wanted to do something about it. Continue Reading →

Can YOU Burn 1000 Calories in One Workout? Would You Like to?

man working outCan you burn 1000 calories all at once? If you are like most people, the answer is probably NO. But, what if there was a system to take you step by step from a basic 300 calorie workout to a 1000 calorie fat-shredding workout in as little as 4 weeks? There is, it’s called the 1000 Calorie Challenge System. Continue Reading →

5 Super Foods for Better Health

SuperfoodsStart consuming these 5 super foods on a regular basis to give your body more of what it needs so you can be more healthy and energetic! This is by no means an exhaustive list and I will have other articles about additional healthy superfoods in the future. Continue Reading →

3 Simple Steps to Boost Your Energy and Immune System

Healthy Man Enjoying LifeTry these 3 simple steps and in short order you will likely feel healthier, happier and more energetic: Continue Reading →


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