Avoid The Pain of Winter Weight Gain

The season to be jolly is fast approaching and we all love a little festive indulgence over the Christmas period. It can be difficult to avoid excess eating when being assailed by mince pies, alcohol and party nibbles from all sides, but amidst the merriment do you ever stop to worry whether your waistline can emerge from winter unscathed? It’s an oft-cited statistic that the average Brit will put on up to half a stone during the festive season, which is easy to believe if we consider a study by the British Dietetic Association which found that we tend to consume 6000 calories on Christmas day alone, as well as an extra 500 calories for each day of the holiday. Continue Reading →

Weight Loss inspiration!

Weight LossOther People are achieving their weight loss dreams right now! Continue Reading →

Weight Loss Tips – What Are The Experts Saying?

Weight Loss TipsWeight Loss Tips

Weight loss tips are a hot topic online. Not only are a lot of people looking for weight loss tips, but a lot of blogs and websites are eager to publish tips to meet that demand for weight loss advice.  I thought it would be interesting to see what the top experts are saying and more importantly, to list the tips that they all agree on.  So, in this post, I will first list my sources and offer my commentary on each.  Then, I will list 6 weight loss tips that most experts would agree on. Continue Reading →


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